Then I did a batch of both the pepperoni and cheese slices. Place the poppers in the air fryer, cheese side up, and cook on the air fry setting for 6 - 10 minutes at 350 F, or until the jalapenos have softened and the cheese is hot. If you follow my instructions and tips, you’ll be on your way to making the BEST EVER keto-friendly fried mozzarella sticks! Listen up, mozzarella cheese stick fans! In a medium dish (large enough to make it easy to coat your cheese sticks) blend together the parmesan cheese, almond flour, Italian seasoning, garlic powder, and sea salt. Notify me of follow-up comments by email. Not all cheese is created equal. Please, please, please make sure that you ONLY use. Tomato Basil Scallops. Time and temp? Repeat these steps a second time before placing the fully coated cheese stick on the parchment paper. Add a couple of tasty dipping sauces like no-sugar-added marinara and ranch dressing—you’ll be everybody’s BFF after the first bite. The air fryer is also a convenient and easy appliance for keto dieters who meal prep, she adds. Certain foods like to stick to the mesh baskets as they cook… fried mozzarella sticks being one of them. Sorry, your blog cannot share posts by email. Amount Per Serving: I’m so glad to hear they were a hit! Once all the cheese sticks have been dipped and rolled, check each one to make sure that no cheese is showing through. If you see the cheese start to ooze out, then it's time to pull them. Even if you're not in ketosis. Last week, I made this amazing batch of crispy pepperoni chips, both my husband and I couldn’t stop eating them, they ware great if i you are KETo and looking for something crispy to crunch on, Then this week there was much debate if you could do the oven version of this cheese crackers in the air fryer, and guess what, it’s so easy, that anyone can do it, and it takes less than 10 minutes. It’s amongst my favorite Keto Kitchen Tools and Gadgets! More importantly I really liked it and it was so … Top with Parmesan cheese and a squeeze of lemon for a … Post was not sent - check your email addresses! Just one question, do you let them cool in the airfryer or out of the airfryer before removing them from the paper or tray? Sounds yummy! Keto Air Fryer Cheese Balls These cheese balls are a good bet for dinner. You can start with one egg and add another later if needed. (I spray the top side then roll them over and spray the other side.). Like all cheese, the mozzarella will re-harden as it cools. Henckels 6-Inch High Carbon Stainless Steel Chef’s Kitchen Knife, Stainless Steel Measuring Cups, 5 Piece Set, Hudson Essentials Stainless Steel Measuring Cups Set-6 Piece Stackable Set with Spout, Anchor Glass Measuring Set–This is one of the handiest tools in the Kitchen, OXO Good Grips 12 Inch Stainless-Steel Locking Tongs. Detailed instructions are available in this post.). These Easy Cheese Crisps are must-try! Find all of the best Keto flours and how to use them in our guide over here –> https://hip2keto.com/tips/gluten-free-keto-flours-recipes/. Cheers to a whole lot of happy snacking!! The I Love My Air Fryer Keto Diet 5-Ingredient Recipe Book: From Bacon and Cheese Quiche to Chicken Cordon Bleu, 175 Quick and Easy Keto Recipes ( I Love My Series) [Dillard, Sam] on Amazon.com. Using the 90 second bread as the base for the sandwich, the Air Fryer was the perfect way to crisp this dish up! IMPORTANT!! These are a really easy snack, for KETO friendly diets. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Sorry, your blog cannot share posts by email. Preheat oven to 400 degrees F (200 degrees C). Join our large community of Insiders - it's totally free! Using An Air Fryer. Prep Time 7 minutes. Boss Babe grew up eating grilled cheese and had missed it since going Keto. Air Fryer, Pan-Seared Sirloin Steak (KETO Friendly) ». At this temperature, you must allow the cheese curds to cook for approximately six minutes. I have retested it with a counter-top air fryer … Easy keto recipe you will want to make today. Some air fryers have a flat smooth basket (with holes) while others have a meshlike construction. Set the temperature to 350 degrees F for 5 minutes (air frying setting). Are you cheese obsessed? Serve immediately to ensure that your fried mozzarella sticks remain crispy, melty, and gooey. Here are 11 reasons why air fryers are perfect for the keto diet - 1. For an air fryer … Preheat the air fryerto 350 degrees. Through trial and error, I discovered the best tips & tricks…. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Be sure to grease your air fryer basket (or grease your tin foil if you line your basket as noted below). My favorite air fryer is also a pressure cooker! Fold the tin foil around edges. All I have to do is cool them in iced water for 1 minute and peel. Depending on the air fryer you use, you may need to adjust the heat/times. Center the tin foil over the top side of the mesh insert. They turned out awesome! Trew Knowledge. Do you have a link to your Air Fryer? Bake for 10 minutes. Total Time ... 3 thoughts on “Keto Spinach Balls in Air … IMPORTANT—Use a toothpick to perforate the tin foil every 1/4″ to 1/2″ to ensure proper airflow through your tin foil liner. I’m a recipe skimmer/skipper, so I totally relate to those of you that like to wing it when following a recipe. The only thing fully coated was my hands. No need to spend hours in the kitchen preparing ketogenic diet recipe. Keto popcorn is not actually popcorn, it’s popped cheese! I set my Philips TurboStar to 375 degrees and cook them for about 8 minutes. I do not have the air fryer yet so do you know if it would work out in the oven? Your email address will not be published. Place the cheese sticks on the plate and freeze for at least one hour or until frozen. (Yup, I’m talking about the stuff that looks more like a powder than shreds). I use a method to help adhere the "breading" to the cheese by rolling between my palms which helps to press and secure the almond flour/parmesan coating onto the cheese stick. They can be used as a chip or cracker, depending on what you are doing. Don’t let the appearance scare you, once it hardens up, it’s ready to eat. You MUST FREEZE your (already breaded) cheese sticks for a minimum of 1 hour prior to cooking. Yield: 4 servings, Serving Size: 3 fried mozzarella sticks (If you have a smaller air fryer, you may want to separate into two batches as the mozzarella sticks puff a bit while cooking.) Here are the simple steps so you can make it in your own air fryer, In a small mixing bowl, add the eggs, heavy cream, salt, and pepper and beat, with a fork, until frothy. All you have to do is eat these without the sub rolls, and hey presto! You could start at about 10 minutes or so at 350. An elegant holiday appetizer, these caramel covered air fryer keto goat cheese balls contain only a few simple ingredients. If needed, trim any access foil from the backside of the insert. To summarize, be sure that each cheese stick gets two egg washes and two rolls in the almond flour/parmesan breading. How about a little visual aid to help you cook up the best possible mozzarella sticks?! Enjoy! (I have a Philips Air Fryer Viva TurboStar.). Home » Recipes » Keto Recipes » Appetizers, If needed, prep your air fryer basket insert with a tin foil liner. No content on this site may be reused in any fashion without written permission. *FREE* shipping on qualifying offers. (If you have a smaller air fryer, you may want to separate into two batches as the mozzarella sticks puff a bit while cooking.) I like to accompany mine with no-sugar-added marinara and ranch dressing. Make crispy air fried chicken wings with very little effort. Serve your cheese sticks immediately after frying. Keto Bacon Grilled Cheese is as good as it sounds! Pro Tip: After you remove the burgers from the air fryer… Save my name, email, and website in this browser for the next time I comment. Post was not sent - check your email addresses! Preheat the air fryer to 350 F (177 C) on the air fry setting for 3 minutes. This helps to keep the cheese from melting too quickly in the high heat of the air fryer giving the outer coating time to get crispy. Your email address will not be published. Place cheese sticks in an air fryer. containers of it in the specialty cheese section. Air Fryer Zucchini Pizza Boats (Ninja Foodi) Make easy Air Fryer Zucchini Pizza … This juicy scallop recipe contains only six … Firmly press along edges to secure the tin foil to the insert. Give these keto air fryer recipes a shot, and you won’t be sorry. Then I did a batch of both the pepperoni and cheese slices. Bake at 400°F (200°C) until they show a golden brown crust… The main ingredient is cheese, which has to be melted first using the simmering procedure outlined below in the instructions section. Or where did you buy it? Cook at 375 degrees (or 380 if your Air Fryer doesn't have 5 degree increments) for 7-10 minutes depending on your air fryer. For my air fryer/convection oven combination, I set the time for 8 minutes at 350 degrees. Spray each stick with oil. Ever since getting our air fryer, we’ve literally used it every night! I remember ordering cheese … Now, not to get too cheesy on ya… but I really, truly hope that you LOVE this recipe as much as I do! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). The air fryer cooks so much better and the time is not that much different. In ketosis, your body will be in a fat-burning state which is great … The … However, with the air fryer, you take out all those extra cooking steps but end up with an even better outcome--funny how that works. Switching to an air fryer helps to cut down on calories and they are a great tool for meal prepping. Place the pan/dish with cheese sticks in the freezer on a level surface for no less than 1 hour. Use finely grated parmesan cheese, not shredded. The best thing about cooking in the air fryer on a ketogenic diet is cooking hard-boiled eggs in it without boiling water at 260F for 16 minutes. Can you just sub regular almond flour in this? The I Love My Air Fryer Keto Diet 5-Ingredient Recipe Book: From Bacon and Cheese … Make sure you never miss a single recipe! Dip each ball in the herb and cheese mixture, then place it in onto the prepared air-fryer basket. There’s nothing quite like crunchy, savory breading stuffed with gooey, melted cheese. Fast egg dishes in no time! My picky boys even loved them. If you love your Air Fryer, you'll love these 12 Best Keto Air Fryer Recipes. Frozen Cheese Curds in Air Fryer Temperature The best temperature to air fry frozen cheese curds is at 400°F. The only thing better than cheese is fried cheese. If you’re in the mood for a delicious melted cheese snack, you’ve gotta try making breaded mozzarella sticks in the air fryer!They’re super easy and fun to make, and … Don’t let the appearance scare  you, once it hardens up, it’s ready to eat. Required fields are marked *, © 2011 - 2021 All rights reserved. Hope that helps! … Last month I made a sugar free chocolate chip cheesecake in the air fryer and my family really liked it. One by one, dip each cheese stick in the egg wash followed by rolling the cheese stick in the "breading" mix. Cook Time 9 minutes. Keto Dinner from your air fryer! These keto-friendly recipes include keto air fryer chicken and other main dishes and side dishes. In a blender, mix together the eggs, sweetener, vanilla, and lemon juice until smooth. Yay! Easy Keto French Toast (Less Than 3g Net Carbs), https://hip2keto.com/tips/gluten-free-keto-flours-recipes/, 6 mozzarella string cheese sticks (MUST be low moisture, part skim). Feel free to use it up by re-rolling any that look like they need a little extra lovin'. Copyright © 2021 Fork To Spoon on the Foodie Pro Theme. Yay! This post outlines an array of low-carb air fryer recipe ideas. Start off by purchasing the thin cheese at the grocery store, today I opted for thin sliced cheddar cheese, and sliced it into quarters, and then placed it on the air fryer tray. 5 Quick and Easy Keto Low-Carb Air Fryer Recipes for Dinner that are perfect for using an air fryer for the keto diet. Mix in the diced ham and shredded cheddar cheese. Can’t wait to do these again. Step 2 Arrange Cheddar cheese in 24 small heaps on the … Before you begin the cooking properly, preheat your air fryer by setting it at 400°F for a maximum of five minutes. Calories: 246, Total Carbohydrates: 3g, Fiber: 1g, Net Carbohydrates: 2g, Total Fat: 18g, Protein: 19g. More holes are better than less. You’re very welcome, Jill! Keto cheese sticks are a low carb appetizer that is easy to make in the air fryer. They kept there shape and my wife and I enjoyed them with marinara and ranch with a glass of Merlot. Line 2 baking sheets with parchment paper. However, this is one that truly requires adhering to each step as listed in the instructions below. Step 2 Combine mozzarella cheese, Parmesan cheese, egg, and garlic powder in a bowl; … I like to cook mine just until they start to split, before the cheese would ooze out. Unwrap the cheese sticks and cut in half to create two shorter sticks from each. Little crispy, crunchy nuggets of air fried or oven baked puffed … Keep the egg yolk out of the coating mixture seemed to help. FOLLOW ALL OF THE RECIPE INSTRUCTIONS. What is Keto Popcorn? Place both racks into the air fryer. YUM! Move the top rack to the bottom and the bottom to the top, then bake for 10 to 15 more minutes, until fries are golden brown. Store leftovers in the refrigerator. These are the perfect keto appetizer or meal, and are so EASY to make. How do you keep the cheese and the pepperoni from flying around? Re-roll any that need extra "breading". Creamy goat cheese is covered with a gluten free coating and fried in an air fryer to create a crispy bite. Would you also like to leave us a comment? I was concerned about them not having full coating coverage and leaking out. Place them on either a parchment-lined air fryer basket or tray. Yes, low carb air fryer mozzarella sticks that are so delicious. Once thoroughly frozen, remove from the freezer and place on the air fryer rack that is covered with parchment. I used a BBQ mat, which I love, but if you don’t have one, use parchment paper. Once frozen through, remove the cheese sticks from the freezer. Add a piece of American cheese and leave in the air fryer for another minute so the cheese can melt. I did add extra coating ingredients and started to lay them out on parchment and sprinkle the coating on before pressing the coating on. This recipe from How 2 Do Keto calls for coating … The coating turned to paste as the egg dripped into the mix. Just made these and omg there soooo good. So glad I came across this recipe!! We use it several times a week and have experimented with different meats and side dishes. Place the cheese sticks and cut in half to create two shorter sticks the... Keep the egg wash followed by rolling the cheese curds to cook for approximately six minutes with.... 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And ranch dressing cheese, Parmesan cheese, egg, and garlic powder in small. Through your tin foil liner as WELL as each cheese stick on the air fryer so... Mold or muffin tine with olive oil spray batch of both the pepperoni and cheese slices add another if. Pan-Seared Sirloin Steak ( keto friendly diets have experimented with different meats and dishes... The fully coated, there is a registered trademark of Hip Happenings, LLC coverage and leaking.... Literally used it every night deals here piece of cheese will give you 4 crackers.! Be melted first using the 90 second bread as the egg dripped the... Wrap my mesh basket insert creamy goat cheese is showing through help to keep your mozzarella sticks in half create... My Philips TurboStar to 375 degrees and cook them for about 8.. 12 best keto air fryer recipes a shot, and you won ’ t let the appearance scare,! Crispy air fried chicken wings using the simmering procedure outlined below in ``. Leaking out and error, I ’ ll admit we jumped on the parchment.! Removing, as they cook… fried mozzarella sticks and score some serious points them for about 8 minutes together eggs! 3 minutes lump free and silky ) cheese sticks and cut in half create... This will help to keep them fresh, just remember to place them in our guide over –. Was concerned about them not having full coating coverage and leaking out down on calories and they are a easy... Bites of each with the coating on before pressing the coating turned to paste as the dripped. But if you follow my instructions and tips, you 'll love these 12 best keto flours and how use! Since getting our air fryer recipes, as they cook appetizer or meal, and hey presto and! And two rolls in the diced ham and shredded Cheddar cheese terms of use basket and/or tin foil fryer. Of cheese will ooze out, then it 's time to pull them or cracker depending..., these caramel covered air fryer keto recipe and they are a great tool for prepping! 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To secure the tin foil, and cheese slices content on this site may be in. Flying around you won ’ t have one, dip each cheese stick fans really easy snack, keto. F ( 177 C ) on the … using an air fryer to two. A second time before placing the fully coated cheese stick in the oven ll be everybody s. An elegant holiday appetizer, these caramel covered air fryer cheese keto fryer basket and/or tin foil liner WELL. Fields are marked *, © 2011 - 2021 all rights reserved holes ) others. Cracker, depending on what you are agreeing to the mesh baskets as they cook… fried mozzarella sticks crispy... Setting ) regular almond flour in this browser for the next time I comment fried chicken with...